{"id":1873,"date":"2020-05-23T11:27:09","date_gmt":"2020-05-23T11:27:09","guid":{"rendered":"http:\/\/meumon.synology.me\/museu\/?p=1873"},"modified":"2026-01-06T10:45:21","modified_gmt":"2026-01-06T10:45:21","slug":"ballet-posicions-i-moviments","status":"publish","type":"post","link":"http:\/\/meumon.synology.me\/museu\/ballet-posicions-i-moviments\/","title":{"rendered":"Ballet, posicions i moviments"},"content":{"rendered":"<p><a href=\"http:\/\/meumon.synology.me\/museu\/4-inventari-tot\/42-cultura\/424-teatre-cinema-dansa\/424-dansa\/\">La Dansa<\/a>\u00a0 | \u00a0<a href=\"http:\/\/meumon.synology.me\/museu\/historia-de-la-dansa\/\">Hist\u00f2ria de la dansa<\/a> | El ballet, <a href=\"http:\/\/meumon.synology.me\/museu\/4-inventari-tot\/42-cultura\/424-teatre-cinema-dansa\/424-dansa\/424-historia-del-ballet\/\">hist\u00f2ria<\/a>\u00a0 <a href=\"http:\/\/meumon.synology.me\/museu\/ballet-posicions-i-moviments\/\">posicions i moviments<\/a> |\u00a0 <a href=\"http:\/\/meumon.synology.me\/museu\/category\/sistemes\/obrescultura\/dansa\/musicals\/\">Els musicals<\/a> \u00a0 |\u00a0\u00a0 <a href=\"http:\/\/meumon.synology.me\/museu\/estudi-de-la-dansa\/\">Estudi de la dansa<\/a>\u00a0\u00a0 |\u00a0\u00a0 Danses participatives: el <a href=\"http:\/\/meumon.synology.me\/museu\/category\/sistemes\/obrescultura\/dansa\/swing\/\">swing<\/a>, la <a href=\"http:\/\/meumon.synology.me\/museu\/category\/sistemes\/obrescultura\/dansa\/dansa-urbana\/\">dansa urbana<\/a>\u00a0 |\u00a0 Altres<\/p>\n<hr \/>\n<p>Les cinc posicions b\u00e0siques<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/holdanceacademy.weebly.com\/uploads\/8\/3\/9\/5\/83956434\/93482-050-ccf67f09_orig.jpg\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/4f\/44\/f6\/4f44f69ca695685a058b999443cc4cb2--ballet-feet-dance-ballet.jpg\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"How to Do the 5 Basic Positions | Ballet Dance\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/b3bawTEPLtA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Resum sessi\u00f3<\/p>\n<ul>\n<li><strong>Pli\u00e9s<\/strong>: en 1a 2a 4a 5a, flexi\u00f3 i gran flexi\u00f3.<\/li>\n<li><strong>Tendues<\/strong> en 5a:estirar la cama recta sense que el peu s&#8217;aixequi de terra.<\/li>\n<li><strong>Degag\u00e9s<\/strong> en 5a, m\u00e9s enll\u00e0 del tendu, disparar la cama fregant el terra.<\/li>\n<li><strong>Developp\u00e9s i fondus<\/strong>: developp\u00e9, doblegar cama i extendre; fondue el mateix amb flexi\u00f3.<\/li>\n<li><strong>Rond de jambe<\/strong> \u00e0 terre, Rond de jambe en l&#8217;air.<\/li>\n<li><strong>Frapp\u00e9s<\/strong>: amb el peu al tou de la cama, disparar i tornar a lloc.<\/li>\n<li><strong>Estirament<\/strong> de barra.<\/li>\n<li><strong>Grand battements<\/strong><\/li>\n<\/ul>\n<p>Treball al centre: Grand Adagio, despla\u00e7aments, pirouettes, salts, pas de bourr\u00e9e, grand jet\u00e9.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PL7E40E6E2DAB561B5\">Vocabulari de passos<\/a>, Royal ballet<\/p>\n<p>Llista de passos en ordre d&#8217;aprenentatge segons el llibre Que-sais-je. Entre [[]] els que no f\u00e8iem a classe.<\/p>\n<ul>\n<li>Pli\u00e9s<\/li>\n<li>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=zeSVHYSMItg\" target=\"_blank\" rel=\"noopener noreferrer\">Tendus<\/a>: estendre la cama fregant el terra<\/div>\n<\/li>\n<li>\n<div>Degag\u00e9s: com el tendu per\u00f2 al final desenganxant la cama fins a 45\u00ba<\/div>\n<\/li>\n<li>[[Emboit\u00e9: (descrit al llibre com a caminar de 5\u00aa en 5\u00aa fent degag\u00e9s de la cama que pasa de darrera a davant), a internet, <a href=\"https:\/\/www.youtube.com\/watch?v=m4zttyalnUQ\">despla\u00e7aments en diagonal girant<\/a>, [ ho confonc amb el deboul\u00e9]]]<\/li>\n<li>[[Relev\u00e9: posar-se de puntetes]]<\/li>\n<li>[[Battement: aixecar la cama i tornar a lloc]]<\/li>\n<li>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=otN0XYMeLWY\">Developp\u00e9s<\/a> [desplegar amb la cama estirada partint d&#8217;un pass\u00e9, tornar amb tendu]<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2j-L3c4hLz8\" target=\"_blank\" rel=\"noopener noreferrer\">Fondus<\/a> flexionar i estirar [com un developp\u00e9 flexionant]<\/li>\n<li>[[Detir\u00e9: estirar la cama del tot tocant el peu amb la m\u00e0]]<\/li>\n<li>[[Attitude: equilibri sobre una cama, l&#8217;altra aixecada endavant o enrera]]<\/li>\n<li>[[<a href=\"https:\/\/youtu.be\/SmRrfm1ihGg\">Arabesque<\/a>: semblant, cama enrera]]<\/li>\n<li>Rond de jambe<\/li>\n<li>Reverence<\/li>\n<li>Glissade: despla\u00e7ament de costat lliscant<\/li>\n<li>Chass\u00e9: despla\u00e7ament de costat lliscant<\/li>\n<li><a href=\"https:\/\/youtu.be\/wjlbuUq_GYE\">Pas de bourr\u00e9e<\/a> \/ creuar per davant 1 quiet, 2 comencem a moure a la dreta, 3 queda l&#8217;altre creuat\u00a0 \/ pes dreta davant (L) 1 punta darrera l, 2 punta davant a punt per fer el pas lateral a la dreta, 3 pes darrera r punt l davant \/\/ 1 punta darrera r, 2 punta davant l a punt per pas lateral a l&#8217;esquerra, 3 pes darrera punta r davant<\/li>\n<li>[[Pas de Basque: despla\u00e7ament combinant degag\u00e9, rond de jambe, glissade]]<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ZvQXsEJhpbk\">Port de bras<\/a>: bra\u00e7os a primera, cinquena, segona i allong\u00e9<\/li>\n<li>[[Detourn\u00e9]]<\/li>\n<li>[[Temps de cuisse]]<\/li>\n<li>[[Soubressaut]]<\/li>\n<li>[[Changement de pied]]<\/li>\n<li>[[Assembl\u00e9]]<\/li>\n<li>Grand Battement<\/li>\n<li>(Adagio)<\/li>\n<li>\n<div>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=_M6jIWe7ERc\">Pirouette<\/a><\/div>\n<\/li>\n<li>Salts<\/li>\n<\/ul>\n<hr \/>\n<p>Passos<\/p>\n<ul>\n<li>Pirouette<\/li>\n<li>Valse<\/li>\n<li>Balanc\u00e9<\/li>\n<li>Pas de bourr\u00e9e<\/li>\n<\/ul>\n<hr \/>\n<p>Rutina<\/p>\n<p>Una sessi\u00f3, barra:<\/p>\n<ul>\n<li>Plies: 1st 2nd 4th 5th position: 2 demi pli\u00e9 &amp; 1 grande pli\u00e9. 1st port de bras are front and back. 2nd port de bras are side to side. 4th pli\u00e9 back leg * weight off front leg!* port de bras are front and back. 5th pli\u00e9 sous-sus and hold releve for 4 slow counts. Finish in 5th position. [flexi\u00f3 i gran flexi\u00f3]<\/li>\n<li>Tendues in 5th: Feet: Front, Side, Back, Side: 2 slow and 3 fast. Arms: 3rd 2nd arabesque &amp; 2nd. Then port de bra side to side. To finish, balance in arabesque 45-90 degrees. *lift inside leg and hold for slow 4 counts. [estirar la cama recta sense que el peu s&#8217;aixequi de terra]<\/li>\n<li>Degag\u00e9s in 5th: Front: 4 and 1 pass\u00e9 that closes to the back. Back: 4 and 1 pass\u00e9 that closes to the front. Side: 4 and 1 pass\u00e9 that rises to releve. Hold releve for a slow 4 counts. Port de bras front and back. [m\u00e9s enll\u00e0 del tendu, disparar la cama fregant el terra]<\/li>\n<li>Fondue and Developp\u00e9s: Part I: movement goes; front, side, back side: fondue front 45 degrees then 90 degrees, holding 2 counts and 1 count close in 5th, moving their working leg do a plie into a sous-sus and end in pli\u00e9. Next section: do a pirouette after the sous-sus. Last section: Front, side, back, side: Developape, take as high as they can go slowly for 4 counts. To finish, pli\u00e9 sous-sus and balance in attitude to the front. [ developp\u00e9, doblegar cama i extendre; fondue el mateix amb flexi\u00f3]<\/li>\n<li>Rond de jambe \u00e0 terre : 2 slow \u201cprepatory\u201d going dehors, 3 faster going dehors, then brush working leg front and back 45 degrees, the 90 or higher close in 5th position. Then do the whole thing dedans. To finish: do grande port bras dehors and en dedans. To finish, pli\u00e9 pirouette and balance in pass\u00e9.<\/li>\n<li>Rond de jambe en l&#8217;air: 4 slow singles dehors and then dedans. The inside leg then lunges keeping toes pointed and weight off that foot! After you pull up they can then set foot on floor and port de bra back. Then pli\u00e9 sous-sus and balance 4 slow counts. 4 slow singles dehors, then 2 doubles. And then do whole thing dedans. Then the inside leg then lunges keeping toes pointed and weight off that foot! After you pull up they can set foot on floor and port de bras back. Then pli\u00e9 sous-sus and balance 4 slow counts.<\/li>\n<li>Frapp\u00e9s: version I: 4 plain front, side, back, side. Next, do one set of slow double frappes front, side, back, side. Finish with, port de bras front and back.<\/li>\n<li>Version II: 4 plain frappes: front, side, back, side. Double frappes front, side, back, side 2 times. 8 counts of petite battements. Then pli\u00e9 sous-sus into a pass\u00e9 then plie su-su into a pirouette. Finish with a balance in pass\u00e9 for 4 counts. [amb el peu al tou de la cama, disparar i tornar a lloc]<\/li>\n<li>Barre Stretch: Front and side and in arabesque: 2 demi pli\u00e9, then do a port de bras front and back then slide back and forth along the barre. Etc. Then make them do splits and hold them to the count of a slow 10!<\/li>\n<li>Grand battements: 4 front, side, back, side. 2 slow 3 fast front, side, back, side. Port de bras front and back. To finish, do a balance in attitude back for 4 slow counts. *Do combination 2 times*<\/li>\n<\/ul>\n<p>Treball al centre:<\/p>\n<ul>\n<li>Grande Adagio\u00a0 in 1st position facing front. 1 grande pli\u00e9. Then, Developp\u00e9 front taking 4 counts: pass\u00e9 then extend leg out and finish in 5th position. Do that front, side, back, side. Then do; pli\u00e9 su-su moving to 5th position and do pass\u00e9 on right and then left side. Next do pirouette right and then left \u2013from 5th position.<\/li>\n<li>Version II: \u00a0do the same beginning, however, start combination in 5th and start facing corner and when you get to arabesque do a promenade and then\u00a0 pench\u00e9e in arabesque. To finish after the\u00a0 pench\u00e9e do a tomb\u00e9 pas de bourr\u00e9e into a 4th position pirouette.<\/li>\n<li>Moving across the floor: 2 soutenu turns and 2 piqu\u00e9e turns into 3 quick counts of cha\u00een\u00e9 turns and to finish tomb\u00e9 pas de bourr\u00e9e and do double pirouettes in 4th position.\u00a0 Do combo at least 2 times across the floor and make them do it 2 at a time.<\/li>\n<li>Moving across the floor: Balance front and back and side to side, then 2 slow soutenu turns into a tomb\u00e9 pas de bourr\u00e9e and do pirouettes in 4th position then swivel around and do an dedan pirouette in 4th position. Do combo at least 2 times across the floor and make them do it 2 at a time.<\/li>\n<li>Moving across the floor: 2 lame ducks into bourr\u00e9es quickly across floor: 3 counts into an arabesque turn. Do combo at least 2 times across the floor and make them do it 2 at a time.<\/li>\n<li>Moving across the floor: Do emboit\u00e9 jumps turning (do them slowly-movement goes corner to corner: jump off right foot onto the left and land with right foot in front of the left ankle. This movement is often done while turning and traveling.) Into a tomb\u00e9 pas de bourr\u00e9e and do pirouettes in 4th. Do combo at least 2 times across the floor and make them do it 2 at a time.<\/li>\n<li>Back in the Center:\u00a0 petite allegro: 4 jumps- in 1st, 2nd, and 5th. Version II:\u00a0 \u00a0\u00e9chapp\u00e9 \u00a0saut\u00e9 in 4th position front\u00a0 close in a 5th position, then do\u00a0 \u00e9chapp\u00e9 saut\u00e9 in 2nd , to \u00e9chapp\u00e9 saut\u00e9 in 4th to the back. 8 jumping pass\u00e9s moving back and then 8 jumping passes moving front. Do combo at least 2 times in 2 large groups.<\/li>\n<li>Back in the Center:\u00a0 Assembl\u00e9s .4 total: right leg side close right leg in front 5th position then left leg side close left leg in front 5th position. Then 4 entrechats. Then moving right: 2 glissades and then do 3 pas de chat. Finish with a tomb\u00e9 pas de bourr\u00e9e into a 4th position and do pirouettes. * Then do combo to the left. * Do combo at least 2 times in 2 large groups.<\/li>\n<li>Moving across the floor: Do Tour jet\u00e9s across the floor. Do combo at least 2 times 1 at a time.Moving across the floor: Do tomb\u00e9 pas de bourr\u00e9e glissade grand jet\u00e9 across the floor in the \u201czig-zag\u201d pattern. Do combo at least 2 times, 1 at a time.<\/li>\n<li>Moving across the floor: 2 sissonnes in arabesque moving forward, 2 jumping pass\u00e9s-right and left *2 times and then moving backwards pique arabesque and do 2 tour jet\u00e9s in a row. To finish tomb\u00e9 pas de bourr\u00e9e glissade into a ring leap\/calypso.<\/li>\n<li>Back in the Center:\u00a0 practice pirouettes from 5th position and then practice fouett\u00e9 en tournant.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Dansa\u00a0 | \u00a0Hist\u00f2ria de la dansa | El ballet, hist\u00f2ria\u00a0 posicions i moviments |\u00a0 Els musicals \u00a0 |\u00a0\u00a0 Estudi de la dansa\u00a0\u00a0 |\u00a0\u00a0 Danses participatives: el swing, la dansa urbana\u00a0 |\u00a0 Altres Les cinc posicions b\u00e0siques Resum sessi\u00f3 Pli\u00e9s: en 1a 2a 4a 5a, flexi\u00f3 i gran flexi\u00f3. Tendues en 5a:estirar la cama recta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/meumon.synology.me\/museu\/ballet-posicions-i-moviments\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ballet, posicions i moviments&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[480],"tags":[],"anotacio":[],"civilitzacio":[],"spec":[],"aspecies":[],"Tema poesia":[],"_links":{"self":[{"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/posts\/1873"}],"collection":[{"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/comments?post=1873"}],"version-history":[{"count":0,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/posts\/1873\/revisions"}],"wp:attachment":[{"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/media?parent=1873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/categories?post=1873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/tags?post=1873"},{"taxonomy":"anotacio","embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/anotacio?post=1873"},{"taxonomy":"civilitzacio","embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/civilitzacio?post=1873"},{"taxonomy":"spec","embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/spec?post=1873"},{"taxonomy":"aspecies","embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/aspecies?post=1873"},{"taxonomy":"Tema poesia","embeddable":true,"href":"http:\/\/meumon.synology.me\/museu\/wp-json\/wp\/v2\/Tema poesia?post=1873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}