{"id":1407,"date":"2023-12-19T09:34:19","date_gmt":"2023-12-19T09:34:19","guid":{"rendered":"http:\/\/meumon.synology.me\/wordpress\/?p=1407"},"modified":"2026-01-02T10:45:57","modified_gmt":"2026-01-02T10:45:57","slug":"salut-i-benestar","status":"publish","type":"post","link":"http:\/\/meumon.synology.me\/wordpress\/salut-i-benestar\/","title":{"rendered":"Salut i benestar"},"content":{"rendered":"
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Not\u00edcies<\/a><\/p>\n

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Per dormir:<\/p>\n<\/div>\n

https:\/\/www.fastcompany.com\/90253444\/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes<\/a><\/div>\n
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https:\/\/www.npr.org\/sections\/health-shots\/2018\/10\/30\/662127406\/when-adolescents-give-up-pot-their-cognition-quickly-improves<\/a>\u00a0fumar marihuana perjudica l’aprenentatge<\/div>\n
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https:\/\/tonic.vice.com\/en_us\/article\/vbaedd\/meditation-is-a-powerful-mental-tool-and-for-some-it-goes-terribly-wron<\/a>g Quan la meditaci\u00f3 no va b\u00e9<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2018\/12\/10\/why-we-sleep-and-why-we-often-cant<\/a>\u00a0 According to Robb, there is a means by which we can harness the visionary and problem-solving capacities of dreaming: the lucid dream. This is the kind of dream in which a person is aware of dreaming, and is able to wield some control over events\u2014to decide to fly, say, or to visit Paris. \u201cThose who master lucidity,\u201d Robb writes, \u201ccan dream about specific problems, seek answers or insights, stage cathartic encounters, and probe the recesses of the unconscious.\u201d Fifty-five per cent of people have experienced lucidity at least once, apparently, but most of us need to train ourselves to dream lucidly with any consistency. The main training method requires you to ask yourself at regular intervals during the daytime whether you are asleep or awake. The idea is that, since waking habits have a tendency to show up in dreams, you are likely to pose the same question while you are asleep. When you ask yourself \u201cAm I awake?\u201d and the answer is no, lucidity should theoretically commence.<\/div>\n
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2019<\/div>\n
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https:\/\/www.nytimes.com\/2019\/01\/03\/well\/mind\/clutter-stress-procrastination-psychology.html<\/a>\u00a0Clutter, desendre\u00e7ar i procrastinaci\u00f3<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/01\/magazine\/2019\/01\/14\/is-marijuana-as-safe-as-we-think<\/a>\u00a0la poca recerca que s’ha fet amb la marihuana, indicis de causar esquizofr\u00e8nia<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/01\/magazine\/2019\/01\/14\/the-history-of-blood<\/a>\u00a0una hist\u00f2ria de la sang, medecina i cultura<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/why-can-t-we-cure-the-common-cold<\/a>\u00a0les farmac\u00e8utiques prefereixen les medecines a les vacunes perqu\u00e8 generen m\u00e9s beneficis<\/div>\n
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https:\/\/www.reuters.com\/article\/us-netherlands-pharmaceuticals-insight-idUSKCN1QP0M4<\/a>\u00a0combatent les medecines amb preus cars<\/div>\n
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https:\/\/www.theatlantic.com\/health\/archive\/2019\/03\/buddhism-meditation-anxiety-therapy\/584308\/<\/a>\u00a0la moda de la meditaci\u00f3.<\/div>\n
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https:\/\/www.theguardian.com\/books\/2019\/mar\/16\/snack-attacks-the-toxic-truth-about-the-way-we-eat<\/a>\u00a0la ind\u00fastrai del menjar perjudica la salut<\/div>\n
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http:\/\/www.bbc.com\/future\/story\/20190313-why-more-men-kill-themselves-than-women<\/a>\u00a0su\u00efcidi, els homes 3 vegades m\u00e9s, potser perqu\u00e8 es comuniquen menys i busquen menys ajuda. (15 cada 100.000 l’any)<\/div>\n
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https:\/\/khn.org\/news\/death-by-a-thousand-clicks\/<\/a>\u00a0el frac\u00e0s de la informatitzaci\u00f3 dels pacients als USA\u00a0\u00a0https:\/\/www.newyorker.com\/magazine\/2018\/11\/12\/why-doctors-hate-their-computers<\/a>\u00a0 (arriben a subcontractar metges a la \u00cdndia per apssar en net les notes)<\/div>\n
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https:\/\/www.theatlantic.com\/health\/archive\/2019\/04\/on-touch\/586588\/<\/a>\u00a0La gent que s’abra\u00e7a m\u00e9s t\u00e9 menys encostipats.<\/div>\n
https:\/\/www.theatlantic.com\/international\/archive\/2015\/10\/europeans-comfort-touch-social-bonds\/412861\/<\/a>\u00a0 \u00a0les zones del cos que acceptem que ens toquin<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/the-brutal-mirror<\/a>\u00a0una experi\u00e8ncia amb Ayahuasca<\/div>\n
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https:\/\/www.theatlantic.com\/health\/archive\/2019\/04\/do-europeans-get-big-medical-bills\/586906\/<\/a>\u00a0la regulaci\u00f3 dels costos d’hospital a Europa<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/a-vaccine-for-depression<\/a>\u00a0 un possible tractament vacuna per la depressi\u00f3<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/04\/08\/the-hidden-air-pollution-in-our-homes<\/a>\u00a0recerca sobre la contaminaci\u00f3 de l’aire dins de casa<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/04\/08\/the-challenge-of-going-off-psychiatric-drugs<\/a>\u00a0la dificultat de deixar de prndre medicaci\u00f3 d’antidepressius<\/div>\n
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https:\/\/www.theatlantic.com\/magazine\/archive\/2019\/05\/the-trouble-with-dentistry\/586039\/<\/a>\u00a0dentistes que fan tractaments innecessaris<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/why-i-hope-to-die-at-75<\/a>\u00a0l’opci\u00f3 de viure b\u00e9 i no allargassar la mort, per\u00f2 sense eutan\u00e0sia: a partir dels 75 no fer “reparacions”.<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/top-10-design-flaws-in-the-human-body<\/a>\u00a0“errors de disseny” al cos hum\u00e0, soluions que semblen improvisades<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/how-do-you-build-a-healthy-city-copenhagen-reveals-its-secrets<\/a>\u00a0Copenhaguen, una ciutat sana<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/the-irrationality-of-alcoholics-anonymous<\/a>\u00a0el programa d’alcoh\u00f2lics an\u00f2nims no \u00e9s el m\u00e9s eficient.<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/how-skin-care-became-an-at-home-science-experiment<\/a>\u00a0davant la manca d’informaci\u00f3, la gent comparteix les experi\u00e8ncies.<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/05\/13\/is-noise-pollution-the-next-big-public-health-crisis<\/a>\u00a0la contaminaci\u00f3 sonora<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/06\/03\/parenting-by-the-numbers<\/a>\u00a0les dades sobre embar\u00e0s i crian\u00e7a<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/05\/20\/can-we-live-longer-but-stay-younger<\/a>\u00a0Age lab, tenen un trajo per simular els efectes de la vellesa,<\/div>\n
Church is aware that the Food and Drug Administration, among other regulatory bodies, may not be crazy about weird new therapies that address what we customarily take to be a natural process. \u201cOur emphasis is on reversal rather than longevity, in part because it\u2019s easier to get permission from the F.D.A. for reversal of diseases than for prolongation of life,\u201d he says. \u201cLongevity isn\u2019t our aim\u2014we\u2019re just aiming at the reversal of age-related diseases.\u201d Noah Davidsohn enthusiastically seconds this: \u201cWe want to make people live better, not necessarily longer, though obviously longer is part of better.\u201d But Church makes it plain that these are adjoining concerns. \u201cHow old can people grow?\u201d he says. \u201cWell, if our approach is truly effective, there is no upper limit. But our goal isn\u2019t eternal life. The goal is youthful wellness rather than an extended long period of age-related decline. You know, one of the striking things is that many super-centenarians\u201d\u2014people who live productively past a hundred years\u2014\u201clive a youthful life, and then they die very quickly. They\u2019re here, living well, and then they\u2019re not. It\u2019s not a bad picture.\u201d<\/div>\n
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https:\/\/www.theguardian.com\/lifeandstyle\/2019\/jun\/14\/the-mindfulness-conspiracy-capitalist-spirituality<\/a>\u00a0la mindfulness ens diu que no hem d’obsessionar-nos amb l’entorn i prestar atenci\u00f3 al present.\u00a0In Selling Spirituality: The Silent Takeover of Religion, Jeremy Carrette and Richard King argue that traditions of Asian wisdom have been subject to colonisation and commodification since the 18th century, producing a highly individualistic spirituality, perfectly accommodated to dominant cultural values and requiring no substantive change in lifestyle.\u00a0 Mindfulness is easily co-opted and reduced to merely \u201cpacifying feelings of anxiety and disquiet at the individual level, rather than seeking to challenge the social, political and economic inequalities that cause such distress\u201d, write Carrette and King.\u00a0 Of course, reductions in stress and increases in personal happiness and wellbeing are much easier to sell than serious questions about injustice, inequity and environmental devastation. All of this may help you to sleep better at night. But the consequences for society are potentially dire. The Slovenian philosopher Slavoj \u017di\u017eek<\/a> has analysed this trend. As he sees it, mindfulness is \u201cestablishing itself as the hegemonic ideology of global capitalism\u201d, by helping people \u201cto fully participate in the capitalist dynamic while retaining the appearance of mental sanity\u201d.<\/div>\n
By deflecting attention from the social structures and material conditions in a capitalist culture, mindfulness is easily co-opted. Celebrity role models bless and endorse it, while Californian companies including Google, Facebook, Twitter, Apple and Zynga have embraced it as an adjunct to their brand. Google\u2019s former in-house mindfulness tsar Chade-Meng Tan<\/a> had the actual job title Jolly Good Fellow. \u201cSearch inside yourself,\u201d he counselled colleagues and readers \u2013 for there, not in corporate culture \u2013 lies the source of your problems.<\/div>\n
[\u00e9s el nou opi del poble]<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/what-your-therapist-doesn-t-know<\/a>\u00a0algortimes que evaluen risc de frac\u00e0s en psicoter\u00e0pia a partir de q\u00fcestionaris<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/05\/27\/the-troubled-history-of-psychiatry<\/a>\u00a0la dificultat de la psiquiatria per trobar les causes, les modes de<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/a-landmark-study-on-the-origins-of-alcoholism<\/a>\u00a0perqu\u00e8 un 15% es torna addicte? gens en ratolins<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/07\/22\/the-promise-and-price-of-cellular-therapies<\/a>\u00a0la cura del c\u00e0ncer basada en fer cr\u00e9ixer T-cells modificades<\/div>\n
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https:\/\/www.theatlantic.com\/health\/archive\/2019\/08\/inflammations-immune-system-obesity-microbiome\/595384\/<\/a>\u00a0la flora dels intestins t\u00e9 a veure en com absorbim calories o greix; optser l’exc\u00e9s d’antibi\u00f2tics fa que creixi l’obesitat.<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/08\/05\/how-mosquitoes-changed-everything<\/a>\u00a0els mosquits ham causat 52.000 M de morts<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/confessions-of-a-failed-self-help-guru<\/a>\u00a0els que volen ajudar els altres s\u00f3n els que necessiten ajuda<\/div>\n
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https:\/\/www.theatlantic.com\/health\/archive\/2019\/08\/medical-bill-debt-collection\/596914\/<\/a>\u00a0internat a un hospital, inconscient, et fan actes m\u00e8dics sense consultar si entren a l’asseguran\u00e7a i despr\u00e9s t’ho cobren, ho venen a companyies que compren deute.<\/div>\n
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https:\/\/edition.cnn.com\/2019\/09\/03\/health\/leading-cause-of-death-cancer-heart-disease-study\/index.html<\/a>\u00a0el c\u00e0ncer apssa a ser la primera causa de mort a pa\u00efsos rics<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/08\/26\/silicon-valleys-crisis-of-conscience<\/a>\u00a0 Esalen, un retir zen per a executius de Silicon valley<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/09\/02\/the-message-of-measles<\/a>\u00a0els virus de la malaltia i el virus de les fake news<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/09\/30\/paging-dr-robot<\/a>\u00a0operar amb un robot, i les pr\u00e0ctiques comercials<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/the-obesity-era<\/a>\u00a0factors ambientals de l’obesitat, alteracions del metabolisme<\/div>\n
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https:\/\/www.theguardian.com\/lifeandstyle\/2019\/oct\/25\/why-do-people-hate-vegans<\/a>\u00a0vegans<\/div>\n
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https:\/\/aeon.co\/essays\/how-did-being-happy-become-a-matter-of-relentless-competitive-work<\/a>\u00a0la idea de felicitat com a quelcom a perseguir, por de caure en emocions negatives<\/div>\n
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https:\/\/www.pbs.org\/newshour\/health\/big-study-casts-doubt-on-need-for-many-heart-procedures<\/a>\u00a0no cal operar el cor, n’hi ha prou amb medecines<\/div>\n
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https:\/\/www.theatlantic.com\/ideas\/archive\/2019\/11\/great-american-eye-exam-scam\/602482\/<\/a>\u00a0Als USA els optometristes han aconseguit que no es venguin ulleres i lens de contacte sense una visita cara, i a sobre a la visita intenten col\u00b7locar productes sm\u00e9s cars en lloc de simplement donar la prescripci\u00f3.<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2019\/11\/25\/can-babies-learn-to-love-vegetables<\/a>\u00a0com la ci\u00e8ncia i els fabricants de menjar infantil investiguen qu\u00e8 hauriend e menjar els nens + menjars per a pilots de combat i astronautes.<\/div>\n
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https:\/\/sixtyandme.com\/<\/a>\u00a0la vida m\u00e9s enll\u00e0 dels 60 anys\u00a0https:\/\/getpocket.com\/explore\/item\/no-country-for-old-age<\/a><\/div>\n
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https:\/\/getpocket.com\/explore\/item\/the-psychedelic-miracle<\/a>\u00a0psycolobin i ayuasca a la salut<\/div>\n
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https:\/\/blogs.scientificamerican.com\/cross-check\/the-cancer-industry-hype-vs-reality\/<\/a>\u00a0la ind\u00fastria del c\u00e0ncer, sobrediagnosi i sobretractament<\/div>\n
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https:\/\/www.bbc.com\/worklife\/article\/20200303-why-slowing-your-breathing-helps-you-relax<\/a>\u00a0respirar m\u00e9s lentament i m\u00e9s conscient. [normalment 23\/min, baixar a 6 minut \/<\/div>\n
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https:\/\/www.theverge.com\/2020\/3\/2\/21161346\/hand-sanitizer-diy-how-to-hand-wash-cdc-alcohol-virus-illness<\/a>\u00a0gel rentar mans<\/div>\n
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https:\/\/www.bbc.com\/news\/health-51048366<\/a>\u00a0s\u00edmptomes del coronavirus<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/04\/06\/pandemics-and-the-shape-of-human-history<\/a>\u00a0hist\u00f2ria de les pand\u00e8mies,\u00a0 If so, history is written not only by men but also by microbes.<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/04\/13\/the-quest-for-a-pandemic-pill<\/a>\u00a0bact\u00e8ries, protozous (mal\u00e0ria), virus.\u00a0 If bacteria invade, there\u2019s a long list of antibiotics you can try. Between ciprofloxacin and amoxicillin, we can treat dozens of different types of bacterial infection. For the roughly two hundred identified viruses that afflict us, there are approved treatments for only ten or so. And the antiviral drugs that exist tend to have narrow targets.\/\/ A bacterium is a living cell that can survive and reproduce on its own. By contrast, a virion, or virus particle, can do nothing alone; it reproduces only by co-opting the cellular machinery of its host. Each virion consists of nothing more than a piece of DNA or RNA encased in protein, sometimes surrounded by a lipid membrane. When it gets itself sucked into a cell, it manipulates the host into building the proteins necessary for viral replication\u2014in essence, turning it into a virus factory.\/\/ experimntant per trobar un antiviral general\u00a0 But Chavez has devised a method that lets him study more than one viral protein at a time. In each well, he will place about twenty coronavirus proteases, plus about forty proteases from H.I.V., West Nile, dengue, Zika, and so on.\/\/ o replicate, viruses need to chop things up; they also need to glue things together. Proteases do the chopping. Another class of proteins, called polymerases, do the gluing. Interfere with the polymerases and you interfere with the assembly of the viral genome.\/\/\u00a0Most people do extensive testing on one drug, then see if it works more broadly,\u201d Denison said. \u201cWe took the opposite approach, which was: we don\u2019t even want to work with a compound unless it works against every coronavirus we test, because we aren\u2019t even worried about SARS<\/i> and MERS<\/i> as much as we are about the one that we don\u2019t know about that\u2019s going to come along.\u201d<\/div>\n
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The usual goal with antivirals is to interfere with the virus, not the host. But some researchers have taken a seemingly counterintuitive approach, seeking to change the host environment in a way that makes it less congenial to viruses. With \u201chost-targeted antivirals,\u201d the aim is to disrupt certain processes in the human cells which are used for viral replication<\/div>\n
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https:\/\/www.newyorker.com\/business\/currency\/how-private-equity-firms-squeeze-hospital-patients-for-profits<\/a>\u00a0la sanitat privada<\/div>\n
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https:\/\/www.elmon.cat\/societat\/jose-a-garcia-s-respost-tard-coronavirus-alarmes-previes-erronies_2119616102.html<\/a>\u00a0unavisi\u00f3 equ\u00e0nim<\/div>\n
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https:\/\/www.elnacional.cat\/ca\/politica\/coronavirus-bloomberg-posa-nuvols-grecia-pica-crosto-espanya_491124_102.html<\/a>\u00a0espa\u00f1a i gr\u00e8cia<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/04\/13\/postcards-from-a-pandemic<\/a>\u00a0imatges de la pand\u00e8mia<\/div>\n
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https:\/\/www.bbc.com\/future\/article\/20200409-why-covid-19-is-different-for-men-and-women<\/a>\u00a0afecta el doble als homes, per\u00f2 es queden sense feina m\u00e9s dones.<\/div>\n
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https:\/\/www.bbc.com\/news\/health-52234061<\/a>\u00a0Alemanya gasta m\u00e9s en salut per persona, t\u00e9 m\u00e9s ind\u00fastria farmac\u00e8utica, \u00e9s m\u00e9s descentralitzat, i va comen\u00e7ar abans.<\/div>\n
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https:\/\/www.bbc.com\/news\/world-us-canada-52272651<\/a>\u00a0per qu\u00e8 calif\u00f2rnia ho ha fet millor que NY<\/div>\n
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TLC = Tender loving care<\/div>\n
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https:\/\/edition.cnn.com\/2020\/04\/14\/asia\/women-government-leaders-coronavirus-hnk-intl\/index.html<\/a>\u00a0els pa\u00efsos que han getsionat millor el corona virus estan dirigits per dones<\/div>\n
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https:\/\/www.bbc.com\/news\/world-52425825<\/a>\u00a0el passaport d’immunitat no \u00e9s una bona idea<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/04\/20\/do-some-surgical-implants-do-more-harm-than-good<\/a>\u00a0els abusos dels implants als USA, negoci no regulat per la FDA<\/div>\n
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https:\/\/www.bbc.com\/news\/world-us-canada-52476128<\/a>\u00a0mentre falten recursos per atendre afectats de COvid, altres hospitals privats envien metges i infermeres a casa ja que com que no poden operar no generen ingressos.<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/05\/04\/seattles-leaders-let-scientists-take-the-lead-new-yorks-did-not<\/a>\u00a0la reacci\u00f3 a NY vs Seattle<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/05\/04\/what-the-coronavirus-crisis-reveals-about-american-medicine<\/a>\u00a0la sanitat americana<\/div>\n
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https:\/\/www.bbc.com\/news\/world-asia-52628283<\/a>\u00a0Vietnam 97 milions i frontera amb Xina, 300 cassos i zero morts.<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/05\/11\/why-werent-we-ready-for-the-coronavirus<\/a>\u00a0els USA, sense estar preparats per la pand\u00e8mia<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/the-complete-guide-to-memory<\/a>\u00a0fer sessions de blocs curts separades ir epetides, flashcards com Anki<\/div>\n
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https:\/\/www.theguardian.com\/commentisfree\/2020\/may\/21\/africa-coronavirus-successes-innovation-europe-us<\/a>\u00a0la gesti\u00f3 del covid a l’\u00c0frica<\/div>\n
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https:\/\/www.newyorker.com\/magazine\/2020\/05\/18\/the-engineers-taking-on-the-ventilator-shortage<\/a>\u00a0els ventilators, simples i barats, ajsutables i cars, 150 peces, 700 peces<\/div>\n
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https:\/\/www.bbc.com\/reel\/video\/p08f8xtf\/the-strange-effects-of-loneliness-on-your-wellbeing<\/a>\u00a0efectes de la solitud: en abs\u00e8ncia de relacions socials, tenim a antropoformitzar els objectes del voltant\u00a0 [i els animals de companyia]\u00a0 , i tenim somnis m\u00e9s v\u00edvids, \u00e9s com si el cervell vulgu\u00e9s fabricar el que falta. \u00c9s com la s\u00edndrome de Charles Bonnet de l’Herm\u00ednia Busquets, que tenia halucionacions visuals.<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/how-america-lost-the-war-on-drugs<\/a>\u00a0l’epid\u00e8mia de la droga als USA res remunta a quan van tornar els soldats del vietnam addictes a la marihuana i droga barata. EN lloc de regular i legalitzar Nixon va emprendre una batalla. Shan gastat 500 bilions $ en policia, empresonant joves i accions militars a sudam\u00e8rica. Un estudi de RAND mostra que amb molt menys diners dedicats a tractar els afectats, els resultats serien molt millors.<\/div>\n
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Aquestes pol\u00edtiques no es van poder acxabar de dur a terme perqu\u00e8 pol\u00edticament donaven una imatge de feblesa.<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/the-obesity-era<\/a>\u00a0obesitat<\/div>\n
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https:\/\/www.theatlantic.com\/magazine\/archive\/2020\/07\/hygiene-is-overrated\/612235\/<\/a>\u00a0ens dutxem massa<\/div>\n
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https:\/\/getpocket.com\/explore\/item\/we-ve-reached-peak-wellness-most-of-it-is-nonsense<\/a><\/div>\n
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scientists say that wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental. According to research<\/a> published in 1997 in The<\/i> American Journal of Health Promotion<\/i>, these dimensions are closely intertwined. Evidence suggests that they work together to create a sum that is greater than its parts.<\/div>\n
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