{"id":1631,"date":"2024-01-25T19:31:20","date_gmt":"2024-01-25T19:31:20","guid":{"rendered":"http:\/\/meumon.synology.me\/wordpress\/?p=1631"},"modified":"2024-01-25T20:21:15","modified_gmt":"2024-01-25T20:21:15","slug":"ballet","status":"publish","type":"post","link":"http:\/\/meumon.synology.me\/wordpress\/ballet\/","title":{"rendered":"Ballet"},"content":{"rendered":"
BARRA a CASA<\/div>\n
<\/div>\n
Pli\u00e9<\/div>\n
Pli\u00e9<\/div>\n
Tendu<\/div>\n
Tendu<\/div>\n
Degag\u00e9<\/div>\n
Rond de jambe<\/div>\n
Fondu<\/div>\n
Grand battement<\/div>\n
Grand battement<\/div>\n
Pirouette<\/div>\n
Adagio<\/div>\n
Django<\/div>\n
<\/div>\n
\n
Exercicis ballet<\/div>\n
<\/div>\n
assegut cames estirades, estiraments de peus<\/div>\n
<\/div>\n
assegut cames creuades, flexionar endavant (el faig despr\u00e9s dels abdominals)<\/div>\n
assegut cames rectes, flexionar fins a tocar cap amb genolls<\/div>\n
assegut cames obertes al m\u00e0xim, tocar els peus amb els bra\u00e7os<\/div>\n
<\/div>\n
panxa enlaire mig incorporat sobre els colzes, aixecar cama i fer battement, el mateix desplegant<\/div>\n
de costat, estirar la cama i agafar-la amb la ma<\/div>\n
assegut, aguantar la cama per la cuixa i estirar-la<\/div>\n
<\/div>\n
esquena a terra, obrir cames horitzontal<\/div>\n
bocaterrosa amb els peus al sof\u00e0, incorporar esquena, pels arabesque<\/div>\n
boca terrosa bra\u00e7os plegats aixecar cama<\/div>\n
<\/div>\n
de genolls, tirar cama amunt en tit i desplegar<\/div>\n
—<\/div>\n
<\/div>\n
Centre moral estiraments de cames:\u00a0Gran battement de davnt i de costat<\/div>\n
\n

pas de bourr\u00e9e: https:\/\/youtu.be\/wjlbuUq_GYE
\nPirouette: https:\/\/www.youtube.com\/watch?v=_M6jIWe7ERc<\/p>\n

\n
\n<\/div>\n
<\/div>\n
<\/div>\n
\n
http:\/\/www.howcast.com\/guides\/455-ballet-dancing-lessons\/<\/a><\/div>\n
<\/div>\n
Pli\u00e9s:<\/div>\n
Tendus: estendre la cama fregant el terra\u00a0https:\/\/www.youtube.com\/watch?v=zeSVHYSMItg<\/a><\/div>\n
Degag\u00e9s: com el tendu per\u00f2 al final desenganxant la cama fins a 45\u00ba<\/div>\n
Ronde de jambe<\/div>\n
Fondus: flexionar i estirar\u00a0https:\/\/www.youtube.com\/watch?v=2j-L3c4hLz8<\/a><\/div>\n
Developp\u00e9s [desplegar amb la cama estirada partint d’un pass\u00e9, tornar amb tendu]<\/div>\n
frapp\u00e9<\/div>\n
Grand battement<\/div>\n
—-<\/div>\n
Pas de bourree<\/div>\n
pli\u00e9 esquerra darrera, pes E coup\u00e9 R, coup\u00e9 L i esquerra davant<\/div>\n
<\/div>\n
Pirouette<\/div>\n
5 R davant, costat i R darrera en quarta, giro en pass\u00e9 i R acaba darrera.<\/div>\n
<\/div>\n
4posici\u00f3 esquerra davant (cama suport) , pli\u00e9 la dreta puja a pass\u00e9, bra\u00e7 esquerra estirat, dret plegat i giro en dehors<\/div>\n
passe<\/div>\n
<\/div>\n
—-<\/div>\n
una rutina adagio<\/div>\n
—<\/div>\n
pique turns<\/div>\n
passe<\/div>\n
relev\u00e9<\/div>\n
grand jet\u00e9<\/div>\n
sissone<\/div>\n
glissade<\/div>\n
sou sou<\/div>\n
temps leve<\/div>\n
arabesque<\/div>\n
assemble<\/div>\n
<\/div>\n
\n
<\/div>\n
Pirouette:\u00a0https:\/\/www.youtube.com\/watch?v=_M6jIWe7ERc<\/a><\/div>\n
<\/div>\n
Pas de Bourr\u00e9e: ,\u00a0https:\/\/youtu.be\/wjlbuUq_GYE<\/a>\u00a0\/ creuar per davant 1 quiet, 2 comencem a moure a la dreta, 3 queda l’altre creuat\u00a0 \/ (L) 1 punta darrera l, 2 punta davantr a ount oer fer el pas lateral a la dreta, 3 pes darrera punt l davant \/\/ 1 punta darrera r, 2 punta davant l a punt per pas lateral a l’esquerra, 3 pes darrera punta r davant<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
routines:\u00a0https:\/\/dancedispatches.com\/online-ballet-classes-barre-workouts\/<\/a><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

BARRA a CASA Pli\u00e9 Pli\u00e9 Tendu Tendu Degag\u00e9 Rond de jambe Fondu Grand battement Grand battement Pirouette Adagio Django Exercicis ballet assegut cames estirades, estiraments de peus assegut cames creuades, flexionar endavant (el faig despr\u00e9s dels abdominals) assegut cames rectes, flexionar fins a tocar cap amb genolls assegut cames obertes al m\u00e0xim, tocar els peus … <\/p>\n

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